Delicious mashed zucchini with ginger
Today, I would like to share with you a easy and fast recipe. I’m fond of zucchini because it is low in calories and contains folate, potassium and vitamin A. Ginger adds a special flavor to the recipe: spicy and aromatic. Give it a try.
Serving: 4
Calories: 60 per serving
Cooking time: 30 min max
Ingredients:
- 5 Zucchini Squash
- 4 garlic cloves
- 1 onion
- Ginger root
- ½ cube vegetable bouillon
- Salt, pepper, Herbs of Provence
Directions:
- Wash and cut the zucchini into chunks about the size of your thumb
- Peal the onion and the garlic cloves. Cut the onion into quarters
- Pour water in the tank and place all ingredients in the steamer basket
- Sprinkle with herbs de Provence and crumble half a cube of vegetable bouillon and set the timer for 20 minutes
- When the zucchinis and onion are cooked, put everything into the blender
- Peel the ginger root and cut into about half an inch
- Blend all and add a bit of salt and pepper and mix. Test the flavor and add the spices according to your own taste. Serve with steamed rice (preferably brown rice, which is healthier than white rice)
Bon appétit!


