For many years, I try to figure out how to improve my health by nutrition. I feel good but I wonder how could it be to feel really good, to have the highest energy level, a beautiful glowing skin and a stronger immune system.

A friend introduced me to the raw food diet. Eating raw is supposed to increase energy, improve digestion and skin appearance, help to loose weight and reduce risk of heart disease. Cooking destroys most of the vitamins and enzymes, whereas raw food brings you all the nutritional content of the food you eat.

Tonight I prepared a 90% raw food dinner: a soup made with carrots, avocado, cucumber, cilantro and different spices and a raw sandwich made with tofu, tomatoes, spinach, kale, pepper, alfalfa and millet and flax seed (this last two ingredients where the only cooked). Have you ever try to eat raw? If so, what did you eat?